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I reversed my diabetes in six months – with exercise At 58, sports scientist Michael Gleeson received a shock diagnosis. He explains how simple lifestyle tweaks helped him get back to health 14 June 2021 • 5:00am Professor Michael Gleeson was not overweight and only discovered he had diabetes during a routine check up  Credit: Andrew Fox for The Telegraph Throughout most of my adult life, I managed to maintain a trim figure. Up until my late 40s, I weighed around 65kg, which is pretty consistent with what I weighed when I was 21. But then, over the next 10 years I began to pile on a few pounds, mostly around my abdomen; it wasn’t noticeable on my chest, arms, legs or face. This is typical of middle-aged spread in men, and why so many develop a ‘beer belly’ when they reach a certain age.

United kingdomUnited statesLoughborough universityUniversity of exeterUniversity of michiganHealth and fitnessHealthy foodஒன்றுபட்டது கிஂக்டம்ஒன்றுபட்டது மாநிலங்களில்ல ough பரோ பல்கலைக்கழகம்பல்கலைக்கழகம் ஆஃப் எக்ஸெடர்பல்கலைக்கழகம் ஆஃப் மிச்சிகன்நீரிழிவு நோய்ஆரோக்கியம் மற்றும் உடற்பயிற்சிஆரோக்கியமான உணவு